SNEAK PEEK

WARNING – SPOILER ALERT!  

After you read my book, PEEK at some of my journey highlights … or …

… take a peek ahead of time!  While this tab has a “SPOILER ALERT”, it does not actually give the story away – – it simply provides an inside-glimpse of some of the stories, places, businesses, people and things that are referred to in the book as I describe my journey from divorced basket-case to Ironman!

Button-PEEK     Page 11 – Movie:  Run Fatboy Run

Button-PEEK     Page 13 – Ironman around the world

Button-PEEK     Page 14 – Weight Watchers

Button-PEEK     Page 16 – Triathlons

Button-PEEK     Page 19 – Roberts Creek, British Columbia

Button-PEEK     Page 20 – Garmin

Button-PEEK     Page 27 – The Secret Garden

Button-PEEK     Page 27 – Le Spa Nordik

Button-PEEK     Page 27 – Scandinave Spa Blue Mountain

Button-PEEK     Page 28 – Vacation in Santa Cruz das Ribeiras, Pico, Acores, Portugal

Button-PEEK     Page 29 – Eating “lapas” (limpet mussels), quite the treat!

Button-PEAK     Page 30 – Climbing Pico Mountain – Pico, Acores, Portugal

Button-PEEK     Page 30 – The sandals

Button-PEEK     Page 31 – P90X

Button-PEEK     Page 31 – Boston Marathon

Button-PEEK     Page 32 – Guelph Lake II Triathlon

Button-PEEK     Page 37 – Buying Sugar at Velocity Cycle and Ski, Orillia, Ontario

Button-PEEK     Page 39 – Vow of Silence for charity – Free the Children

Button-PEEK     Page 47 – Charlotte’s Room

Button-PEEK     Page 49 – Beautiful Barrie, Ontario, Canada

Button-PEEK     Page 55 – Polar bear dip, 2012

Button-PEEK     Page 61 – Wine & Cheese

Button-PEEK     Page 66 – Book:  Blink by Malcolm Gladwell

Button-PEEK     Page 67 – The Soulmate Secret by Arielle Ford

Button-PEEK     Page 67 – Movie:  Shall We Dance with Susan Sarandon & Richard Gere

Button-PEEK     Page 80 – Out of the Cold Program

Button-PEEK     Page 87 – TOT – Chinatown – dim sum

Button-PEEK     Page 87 – TOT – Kensington Market – Global Cheese

Button-PEEK     Page 87 – TOT – Little Italy

Button-PEEK     Page 87 – TOT – Little Portugal – Rooster of Barcelos

Button-PEEK     Page 89 – TOT – Koreatown – walnut-shaped cakes

Button-PEEK     Page 89 – TOT – Ethiopian House Restaurant

Button-PEEK     Page 90 – TOT – Marché Restaurant – Toronto

Button-PEEK     Page 90 – TOT – Sweet Flour Bake Shop

Button-PEEK     Page 91 – Movie:  How to Lose a Guy in 10 Days

Button-PEEK     Page 96 – Mandarin Restaurant with Karen and then with Jodi

Button-PEEK     Page 100 – Raw Food Restaurant, Live

Button-PEEK     Page 104 – Say Yes to the Dress

Button-PEEK     Page 104 – Cervélo

Button-PEEK     Page 105 – Crushing Grapes – Movie:  A Walk in the Clouds

Button-PEEK     Page 110 – Katy Perry video:  The One That Got Away

Button-PEEK     Page 112 – The North Restaurant

Button-PEEK     Page 116 – Body marking at Ironman 2012 as a volunteer

Button-PEEK     Page 121 – Tim Horton’s Coffee

Button-PEEK      Page 129 – The Lamps

Button-PEEK     Page 130 – Muskoka 70.3

Button-PEEK     Page 137 – Melissa Vanden Heuvel

Button-PEEK     Page 141 – Louise Hay

Button-PEEK     Page 154 – Snakes & Lattes

Button-PEEK     Page 154 – The Old Spaghetti Factory

Button-PEEK     Page 159 – Bracelets – Salt Spring Malas & Yoga Jewelry

Button-PEEK     Page 160 – Virtues Cards

Button-PEEK     Page 163 – Barrie Community Life Centre

Button-PEEK     Page 167 – Madame and Monsieur Mugs

Button-PEEK     Page 168 – Conversations with God

Button-PEEK     Page 176 – Canada’s Wonderland

Button-PEEK     Page 176 – Julia Cameron – The Artist’s Way

Button-PEEK     Page 180 – Fat, Sick and Nearly Dead

Button-PEEK     Page 189 – The Running Room

Button-PEEK     Page 191 – Personal training – Mind to Muscle

Button-PEEK     Page 199 – BLISS Ann Green Yoga

Button-PEEK     Page 200 – Rainbow hair

Button-PEEK     Page 206 – Le Flash Café, Québec City

Button-PEEK     Page 209 – Ice Cold – Movie:  Top Gun

Button-PEEK     Page 210 – Movie:  Chocolat

Button-PEEK     Page 220 – The Magic Wand

Button-PEEK     Page 224 – Dr. Tracey Teasdale, ND

Button-PEEK     Page 230 – Imperfect Perfection – Painter’s Hall Restaurant, Barrie

Button-PEEK     Page 245 – IRONMAN – Mont-Tremblant, Québec – 2013

Button-PEEK     Page 247 – Mindfulness-Based Stress Reduction

Button-PEEK     Page 250 – Converse shoes

Button-PEEK     Page 251  – How To Be Alone by Andrea Dorfman

Button-PEEK     Page 253 – Buddhist Centre, Barrie, Ontario

Button-PEEK     Page 253 – The Coins – toonie, loonie plus others

TAKE A PEEK AT SOME OF THE IMAGES REFERENCED IN MY BLOGS:

Button-PEEK-blue     My Ellen Shoes

 

 

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